Insanity grab the bull by its horns! This program takes you through different varieties of cardio moves to get you slimmer on day 60 of the program why stop! Make it you’re own lifestyle. This program is for the following goals: slim down, increase stamina, get lean, notice how build muscle wasn’t on there sorry but this isn’t the program for you but you will build some but not loads like you expect this uses your own body weight so you wont be big but lean! I prefer being lean even though my body is quite big for my age! The best part of this program is your going to sculp your abs for sure so if you want that beachbody this is the program for you! Want to condition for swimming, wrestling, soccer, football, track, etc. Get it enjoy it life it breathe it haha!:)

Goals with this program: Get stronger, leaner, healthier, and better stamina, get the ladies! or the guys! which ever floats your boat.