some medical advise from a doctor will help you to have a healthy life .

First have a healthy diet and with good amount . Must contain fruit and vegetable .

Second practice some sport like walking and other sport .

third try to have a happy life . happy life with family and work and your life at all .

Fourth be relax . have a trip , go to the bitch , see the sky , be with your children ………….

Finlay when you are sick , see a doctor and talk your medicine.

some vitamin will help you if your body need it .

try those advice and tell me

N.B : be a good man and help other too.