In our fast-paced world with drive-thru, microwaves, etc, it is somewhat understandable that we could not think of taking a nap. This may be viewed as lazy.

Heaven forbid we lose a few more minutes in our day to get something done.

Would it really be a loss or a gain? We could be looking at a gain of a more peaceful mind, and a longer, healthier life.

Taking naps as kids in grade school was accepted. Are we so grown up that we don’t still need this physical and mental break?