Exercise is compulsory for the organs in the body ,just like that exercise is must for brain also, have you ever do exercise to the brain, if not try from today onwards, to increase mental stability in the brain and to bring sharpness to the brain, exercises  are mandatory.

Left and Right: to increase new neurons and to brighten their network, inclination to the  brain with new works , using left hand instead of  right hand for doing  some works, like writing with left hand, using computer mouse with left hand , brushing with left hand, if you are left hander do that works  with your right hand, initially you feel it is difficult and inconvenience  to work like   this, but if you practice this regularly it is easy for you.

Learn new things: select new thing which you have not done previously, include Chess, Tai-chi and yoga in your daily life. Completing Card word puzzles and number games, Sudoku and Rubik cube will bring sharpness to the brain, these will increase mental and body ability.

Traveling:  enlighten the brain by traveling to new places, try to add new points in those places in to your mind, meeting new people, watching new things ,learning new traditions make  fun and new feelings to your  mind ,so when ever you have leisure visit new places and increase your brain power