For starters, the spontaneous flora favorite herbs. Load sense and do not forget your tea now can provide the energy that is missing, but you can prevent fatigue and unpleasant traps.

St. John’s wort was recommended against fear, sadness and bad dreams since the sixteenth century. With time, it was found to be beneficial for restoring hormone balance and nervous system.

Who has trouble sleeping, especially now at the beginning of spring, drinking the evening before bedtime, a tea called. More than a sachet of the herb, pour 200 ml of boiling water and leave to infuse for five minutes. Remove tea bag and when it is hot tea, sweetened, if you prefer, with sugar or honey polyfloral, and add a few drops of lemon juice.

St. John’s Wort can drink tea throughout the day and, two, three cups. It should however, be noted that in very hot days with strong sun, if St. John’s Wort tea is no longer leaves the house.

If you are very nervous times on the verge of a panic attack, make a tea called to sweeten it with a teaspoon of sugar and a teaspoon of honey. You will immediately calm, as if by magic, and you’ll fall asleep if you’re home.

A massage oil is a cure for hay, especially in case of breakdown or bone pain, quite often in this season. St. John’s Wort oil can be prepared at home, very simple and cheap. A larger mouth bottle or jar is filled with fresh plant without it being stuffed. Pour oil, if you do not have olive oil then usual, kitchen, plant and how to cover dish screwed. After 15 days, the oil can be used.

Mint tea with the unmistakable taste and aroma, drink in case of fatigue, overwhelmed intellectual, stress or exhaustion, but no more than three cups a day and not long courses. On hot days, when you do not have energy and that longer legs will not move, drink a cup of mint tea, warm, preferably without sugar or some honey.

Seabuckthorn tea is an excellent tonic and is recommended especially weak people, those who are convalescent or sportsman. Cathine is strongly fortified and it contains many minerals, so it is recommended in the diets, three, four cups per day.

Because sea buckthorn contains more vitamin C is recommended in this period, people who want to make a course of detoxification of the body, but to strengthen and racelili resistance.

Remember that plants that do not boil the tea again. The plant is put into the cup and pour boiling water over it. In five minutes, but let infuse the plant always has to leave her cup constituents which it contains and the body needs.