Please remember to look out for your elderly and disabled neighbours. Also please consider the wild birds and fish. Break the ice, so they can drink and put old food for the birds.

Mind how you go and allow extra time for all your travel time and please no parting on a row.

Take time to watch the children, pets and wildlife, as they extract as much fun, as we do worry from this relentless situation.

Comfort foods like soup, stews and hearty pies work wonders.

Drinking chocolate warms you up, clean sheets and a bath and you will sleep so well. you will not want to get up.

Take plenty of care and look after each other, decide if you really have to venture out and on-line shopping is a great way to stay in.