I think spending time alone is a nesecety in this busy world.

I am a mum and I also have a job- a wife- a sister a friend, and a daughter. And sometimes I think i just have some many people/things to look after.

And I hav just realised ,in order to look after myself, it is so important to have time for myself, wher I just can feel me and listen to my soul.

I am trying to get better at doing it ,but sometimes there is no time for me.Everyone elses needs just comes before me .

But I realise the older I get ,that when I have my space and time. I simply become a happier person, and have a lot more to give.

So people remember the soul, and give it time.And when you do it ,try and sit in a comfortable chair, switch the television off ,the computer ,and then just sit there and feel yourself, and fell your soul.

There comes some amazing things up- when you are quiet.