The war against stress, difficulty of the century, is it declared? Not so fast, if excessive stress may cause against productivity and frustration, the small amounts stress can sometimes become an unexpected source of motivation.

Stress is positive in nature

By definition, stress expresses a natural adaptation of the body facing a situation of aggression. Stress is a sign of accommodation of the body to environmental changes. Today, there is some abuse of interpretation. In fact, all evil can not be explained by stress. If the aggression is too intense, the body can be overwhelmed by stress and it becomes difficult to manage. However, in small doses, stress can enhance the ability to adapt to aggressive situations.

When stress motivates us

First appointment, interview, exam or athletic competition … There are many situations that can cause anxiety-a state of stress. In some people, stress is not crippling, it may even lead to an additional motivation.

When stress is experienced as a challenge to overcome, it can become a powerful stimulant. Demonstrated by the athletes. They are able to exploit the positive stress. Without it, their performance is often lower. Furthermore, in a professional, stress some help to better focus and be more responsive. Then, a first appointment would be as charming without the famous “ball in the stomach?

Everything is about balance. Too full of stress can affect our physical health and moral. However, if it is minor and manageable, it becomes a real asset.