We all get colds from time to time, here’s a guide to help you get better fast.

1. Avoid close contact with people, otherwise you can infect them and get them sick. Avoid people with              preexisting illnesses because a cold can be enough to kill them.

2. Get as much rest as you can, your body needs energy to combat the sickness

3. When using tissues, place them in a seperate bag and keep it well sealed, otherwise it can spread germs everywhere

4. If your nose is stuffy try drinking warm liquids as they clear up your nose and make it easier to breathe

5. If you have to go out in public wear a dust mask and gloves so you avoid breathing germs on people

6. Take zinc pills as they boost your immune system

7. If using medicine use it wisely

Following these instructions will help you get better fast.