There are so many people the world that feel that it is their duty to please everyone all of the time. I admit to being one of those people. If someone needs help with something I feel as if I have to drop everything and help them.

I was watching Good Morning America  and they had a life coach on with a bunch of women who were exactly the way that I described and she was telling that they need to change the way that went about their daily lives or they would never truly be happy.  The life coach also said that it could be detrimental to their health. After watching the show, I decide I  needed to make some serious changes in my life. Here’s a couple  of suggestions for people like me.

1. If  there is something that you have dreamed of doing but are afraid of someone else’s opinion of your dream go for it.
2. If your boss asks to stay late and you don’t feel like staying tell him no.